Promotional Offer 2 classes for the price of 1

The Holywell Trust, Bishop Street, Derry - Lunchtimes Friday 12.30pm
OR
At Yoga and Pilates Centre Northland Road - Thursday evenings 7.30pm

Relax, Be Mindful and Learn to Meditate

This is a Max Meditation System TM

Some Benefits of Meditation

  • Reduces stress and tension
  • Physical and emotional pain reduction
  • Gain more control over thoughts
  • Detachments of situations - less drama
  • Happiness and peace of mind
  • Increased concentration
  • Spontaneity and creativity
  • Builds self confidence
  • Enhances energy, strength and vigour
  • Helps increase clarity
  • Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
  • Align and manifest

And SO. SO. SO . MUCH MORE!

Cost: £10

To book your space or for more information
Ring Catriona on 07972 040 236